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Your guide to living big in our four small towns.

Featured

Meet a Local: Stacey Hamner, Reclaimed Spirit

Owner of two home and gift boutiques in Florence, this creative entrepreneur shares her favorites around town and why the Shoals is ideal for families.

5 Barbecue Joints to Feed Your Soul in the Shoals

Pulled pork, hot slaw, white BBQ sauce—if you’ve ever wondered what Alabama barbecue was all about, step into one of these lunch spots for an education.

First Look: Renew, a New Breed of PT Clinics

Two PTs bring a modern aesthetic and techniques to a new physical therapy clinic for those with orthopedic injuries, pain or mobility issues, plus athletes.